✓ Congrats,
You are now on your way to a complete recovery!
We have received your answers and have prepared a special plan for you!
CHOOSE A CONVENIENT SLOT:
YOUR PLAN TO DEAL WITH OFFICE SYNDROME
It’s not just "bad posture." It’s usually a combination: posture + stress + poor control + zero recovery.
The 7-day goal: Stop the accumulation of tension.
"Perfect posture" is a myth — the key is finding a variation that is correct for you.
Small changes daily → massive results.
7-day start (10-15 min / day)
Sitting for 2–3 hours without standing up.
Relying on "massage only" without adding movement.
Holding a "stretching pose" for 10 minutes that leaves you in pain afterward.
3 "movement snacks" per day (2 min each) – just stand up and move.
A 10–15 min short routine in the evening.
1 workstation adjustment (monitor/chair/mouse setup).
- Day 1: Workstation setup + 3 movement snacks.
Day 2–3: Add the 10-minute evening routine.
Day 4–7: Turn it into a habit (using an alarm or trigger).
Here's how it would fit in your case:
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*This plan was prepared based on your answer in the questionnaire and serves as a guide. The final program is determined by the therapist after a functional assessment at the first visit.*
WHAT'S NEXT NOW?
CHOOSE
Choose a day and hour that fits perfectly into your go schedules.
BOOK
Confirm your booking with a prepayment via our online system. Your appointment is secured and reserved immediately after a successful payment.
PERFORM
You will visit us at the agreed hour and start immediately after your first personal therapy session for a full recovery.
STILL NOT SURE?
Leave us a message by phone or email and we'll call you back:
- +359 898 63 67 62
- [email protected]
- Yuzhen Park, ul. "Tsvetna Gradina" 77-79, 1421 Sofia