✓ Congrats,
You are now on your way to a complete recovery!
We have received your answers and have prepared a special plan for you!
CHOOSE A CONVENIENT SLOT:
YOUR POST-OP RECOVERY PLAN
Recovery is protocol + consistency.
Our job is to make it clear and actionable.
Post-op recovery happens in distinct phases—the goal is to avoid skipping steps and risking complications.
Pain ≠ "something is breaking," but "pushing through" ≠ being a hero...
The essentials: range + control + progressive loading at the right time.
7-day start (10-15 min / day)
follow the instructions of your orthopedic surgeon. This is a common start", does not replace the protocol.
"Rushing the process" just because you’re starting to feel better.
"Comparison" — comparing your progress to others.
"Skipping" the small, daily rehabilitation tasks.
Daily micro-movements within your tolerated range.
Monitoring the reaction (watching for post-activity swelling or pain).
The foundation: sleep, hydration, and short walks (if permitted).
Day 1-2: Find your rhythm + light movement within the allowed range.
Day 3-4: Introduce stability and control (minimal intensity).
Day 5-7: Focus on repetition and consistency, avoiding sudden leaps.
Here's how it would fit in your case:
1.
2.
*This plan was prepared based on your answer in the questionnaire and serves as a guide. The final program is determined by the therapist after a functional assessment at the first visit.*
WHAT'S NEXT NOW?
CHOOSE
Choose a day and hour that fits perfectly into your go schedules.
BOOK
Confirm your booking with a prepayment via our online system. Your appointment is secured and reserved immediately after a successful payment.
PERFORM
You will visit us at the agreed hour and start immediately after your first personal therapy session for a full recovery.
STILL NOT SURE?
Leave us a message by phone or email and we'll call you back:
- +359 898 63 67 62
- [email protected]
- Yuzhen Park, ul. "Tsvetna Gradina" 77-79, 1421 Sofia