✓ Congrats,
You are now on your way to a complete recovery!
We have received your answers and have prepared a special plan for you!
CHOOSE A CONVENIENT SLOT:
YOUR PLAN TO DEAL WITH THE PAIN
You'll get a clear start in the next 7 days + how to decide if you should review.
Pain is a signal-often worsened by incorrect movements/loads,not because of “lack of will”.
7-day goal: to reduce annoyance + to regain control of movement.
If it returns in a week or two - > almost always there is iterative model, which should catch from the test.
7-day start (10-15 min / day)
Grin and bear it while pushing through the pain (especially in the same movements)
Stretching aggressively just for the sake of it, or because 'that's the word on the street'.
Total rest and guarding the area for more than 24–48 hours.
Movement snacks (2–3 sessions of 5–10 mins each). (2-3 times for 5-10 minutes)
Identifying triggers: what sets it off?Questioner: what movement/position should I use to light it?
Choosing a modified movement over doing nothing at all. instead of zero movement
Day 1-2: Reduce triggers + 2-3 short stretches/walking
Day 3-4: Add 1-2 light physical exercises (no " shooting”, pain)
Day 5-7: Increase the dose slightly (temporarily, not by weight)
Rules: if the pain after exercise, sat down and holds >24 hours → go back 1 step back.
Here's how it would fit in your case:
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*This plan was prepared based on your answer in the questionnaire and serves as a guide. The final program is determined by the therapist after a functional assessment at the first visit.*
WHAT'S NEXT NOW?
CHOOSE
Choose a day and hour that fits perfectly into your go schedules.
BOOK
Confirm your booking with a prepayment via our online system. Your appointment is secured and reserved immediately after a successful payment.
PERFORM
You will visit us at the agreed hour and start immediately after your first personal therapy session for a full recovery.
STILL NOT SURE?
Leave us a message by phone or email and we'll call you back:
- +359 898 63 67 62
- [email protected]
- Yuzhen Park, ul. "Tsvetna Gradina" 77-79, 1421 Sofia