✓ Congrats,
You are now on your way to a complete recovery!
We have received your answers and have prepared a special plan for you!
CHOOSE A CONVENIENT SLOT:
YOUR PLAN FOR OPTIMAL CONDITION
The goal is to train and progress without falling into the " crisis → rest →start over” cycle.
What does this mean for you:
Most of the pain associated with active people comes from loads without preparation.
In 7 days, we do: basic stability + better control.
Then we decide which therapy is appropriate
7-day start (10-15 min / day)
Sudden spikes in training load.
"Pure cardio" or "pure weights" without a balanced approach.
Ignoring the first warning signs from your body.
2 light sessions for strength (if you're already training) or 2 active days (if you're not).
1 day mobility/recovery
1 technique & control check (best performed at the center).
Here's how it would fit in your case:
1.
2.
*This plan was prepared based on your answer in the questionnaire and serves as a guide. The final program is determined by the therapist after a functional assessment at the first visit.*
WHAT'S NEXT NOW?
CHOOSE
Choose a day and hour that fits perfectly into your go schedules.
BOOK
Confirm your booking with a prepayment via our online system. Your appointment is secured and reserved immediately after a successful payment.
PERFORM
You will visit us at the agreed hour and start immediately after your first personal therapy session for a full recovery.
STILL NOT SURE?
Leave us a message by phone or email and we'll call you back:
- +359 898 63 67 62
- [email protected]
- Yuzhen Park, ul. "Tsvetna Gradina" 77-79, 1421 Sofia