✓ Congrats,
You are now on your way to a complete recovery!
We have received your answers and have prepared a special plan for you!
CHOOSE A CONVENIENT SLOT:
YOUR PLAN IS MOBILITY AND FREEDOM OF MOVEMENT
If you feel "stiff," two things are usually missing: graded movement + control.
Mobility ≠ just stretching.
Our goal is to restore your "freedom" without causing irritation.
In 7 days, the objective is: easier range + less tension.
7-day start (10-15 min / day)
Aggressive stretching into pain.
Performing "random exercises" without a logical sequence.
"Skipping 2–3 days and trying to 'make up for it' with an hour session."
A short full-body routine every day (10–15 min).
Light loading within a safe range of motion.
Tracking: "What feels easier today?"
- Day 1–7: 10–15 min/day, consistency > intensity.
Here's how it would fit in your case:
1.
2.
*This plan was prepared based on your answer in the questionnaire and serves as a guide. The final program is determined by the therapist after a functional assessment at the first visit.*
WHAT'S NEXT NOW?
CHOOSE
Choose a day and hour that fits perfectly into your go schedules.
BOOK
Confirm your booking with a prepayment via our online system. Your appointment is secured and reserved immediately after a successful payment.
PERFORM
You will visit us at the agreed hour and start immediately after your first personal therapy session for a full recovery.
STILL NOT SURE?
Leave us a message by phone or email and we'll call you back:
- +359 898 63 67 62
- [email protected]
- Yuzhen Park, ul. "Tsvetna Gradina" 77-79, 1421 Sofia